Steamed fish with tumeric
Turmeric and omega 3 are both anti-inflammatory foods. Omega 3 is an essential dietary requirement and fish is a great source.
1 tbs fresh turmeric grated
1 tbs fresh ginger grated
2 cloves garlic grated
Juice of 1 lime
1 tbs tamari soy sauce
2 tbs olive oil
1 small red chill finely diced
½ bunch coriander leaves, root, stalk
2 x 200g white fish (wild) of choice
such as snapper
¼ chicken broth
1 tbs coconut oil
Combine ginger, garlic, chilli, turmeric, lime juice, tamari and olive oil to form a paste.
Coat fish and place in the fridge to marinate for 20minutes
Heat pan over medium heat
Add fish and pour over broth. Reduce heat, cook for approx 8 minuted spooning juices over fish.
Stir through coconut oil and coriander
Serve on steamed greens