Green Smoothie

½ frozen banana

¼ avocado

Handful of baby spinach

1 date

½ coconut water

Add all ingredients to blender and blend to desired consistence

Sprinkle with homemade muesli (see recipe)

Optional extras

Maca powder- stress adapter, energy, immune support

Protein powder (good quality)

Green tea matcha – high in antioxidants

​© 2016 Nutrition Inside Out