Green Smoothie

½ frozen banana

¼ avocado

Handful of baby spinach

1 date

½ coconut water

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Add all ingredients to blender and blend to desired consistence

Sprinkle with homemade muesli (see recipe)

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Optional extras

Maca powder- stress adapter, energy, immune support

Protein powder (good quality)

Green tea matcha – high in antioxidants