
Green Smoothie
½ frozen banana
¼ avocado
Handful of baby spinach
1 date
½ coconut water
Add all ingredients to blender and blend to desired consistence
Sprinkle with homemade muesli (see recipe)
Optional extras
Maca powder- stress adapter, energy, immune support
Protein powder (good quality)
Green tea matcha – high in antioxidants