Bone Broth 

Bone Broth

 

1/2 kilo of bones of choice

2 chicken feet this adds extra gelatin

Add 2-3 egg shells for added calcium

1/4 cup organic apple cider vinegar this helps to draw minerals from the bones

1 tbs sea salt

1 organic brown onion roughly chopped l leave skin on

2-3 sticks of organic  celery leave leafs on roughly chopped

1-2 organic carrots roughly chopped

6 peppercorns

2 bay leaves

8 springs of flat leaf parsley

2 garlic cloves

 

Put everything in a large slow cooker with about .5 liters of water or so bones are covered, start on high skim frothy/ foamy top with a slit spoon reduce to low after an hour. Leave to cook for 24 hours chicken can be for 12 hours. Strain

Can be Serve with any of these or as a combination- coriander, turmeric, cayenne pepper, slice of lemon or minced ginger

Other spices you could add to the cooking process are turmeric for anti-inflammatory, nigella sativa are said to cure everything but death, whole dried cloves toxicity prevention joints and digestion.

Bone Broth

 

1/2 kilo of bones of choice

2 chicken feet this adds extra gelatin

Add 2-3 egg shells for added calcium

1/4 cup organic apple cider vinegar this helps to draw minerals from the bones

1 tbs sea salt

1 organic brown onion roughly chopped l leave skin on

2-3 sticks of organic  celery leave leafs on roughly chopped

1-2 organic carrots roughly chopped

6 peppercorns

2 bay leaves

8 springs of flat leaf parsley

2 garlic cloves

 

Put everything in a large slow cooker with about .5 liters of water or so bones are covered, start on high skim frothy/ foamy top with a slit spoon reduce to low after an hour. Leave to cook for 24 hours chicken can be for 12 hours. Strain

Can be Serve with any of these or as a combination- coriander, turmeric, cayenne pepper, slice of lemon or minced ginger

Other spices you could add to the cooking process are turmeric for anti-inflammatory, nigella sativa are said to cure everything but death, whole dried cloves toxicity prevention joints and digestion.

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